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Book Review: Lifespan

David Sinclair’s work Lifespan gives a nice overview of the state of longevity research for a lay audience. He describes his theory of aging: As cells cycle between “growth” and “repair” modes, they shuffle proteins in the epigenome to in/activate corresponding growth and repair genes. Over time the proteins get lost, failing to move where […]

Chinese Herbology

I found out more info on the venerable Li Ching-Yun. He lived for 256 years, died in 1930, and had 14 wives. His longevitiy is attributed to Gotu Kola.

essay on longevity

recipe for tea

translated teachings